Delicious and Healthier: Whole Wheat Banana Bread (Vegan)
Whole Wheat Banana Bread is a healthier version of traditional banana bread made with whole wheat flour instead of all-purpose flour (maida). It offers several benefits, including increased fiber content and a nuttier flavor. Here are some benefits, followed by a recipe:
Benefits of Whole Wheat Banana Bread (Vegan):
- Fiber-Rich: Whole wheat flour is higher in fiber compared to all-purpose flour (maida). This can help improve digestion and provide a feeling of fullness.
- Nutrient-Dense: Bananas are a good source of vitamins and minerals, including potassium, vitamin C, and vitamin B6. They add natural sweetness and nutrients to the bread.
- Vegan-Friendly: This recipe uses plant-based ingredients, making it suitable for vegans and those who prefer dairy-free and egg-free options.
- Healthier Fats: Many vegan versions of banana bread use healthier fats like coconut oil or olive oil, which can be better for heart health.
- Lower Cholesterol: Since this recipe doesn't contain animal products, it is naturally cholesterol-free.
Vegan Whole Wheat Banana Bread Recipe:
Ingredients:
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup coconut oil (or other vegan butter substitute), melted
- 1/2 cup maple syrup or agave nectar
- 2 ripe bananas, mashed
- 1/4 cup unsweetened applesauce (as an egg substitute)
- 1 teaspoon vanilla extract
- 1/2 cup chopped nuts or dairy-free chocolate chips (optional)
Instructions:
- Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan.
- In a mixing bowl, whisk together the whole wheat flour, baking soda, and salt.
- In a separate bowl, combine the melted coconut oil (or vegan butter) and maple syrup (or agave nectar).
- Add the mashed bananas, unsweetened applesauce, and vanilla extract to the wet ingredients and mix well.
- Gradually add the dry ingredients to the wet ingredients and mix until just combined. Be careful not to overmix.
- If desired, fold in chopped nuts or dairy-free chocolate chips.
- Pour the batter into the greased loaf pan and spread it evenly.
- Bake in the preheated oven for about 60-70 minutes or until a toothpick inserted into the center comes out clean.
- Allow the vegan whole wheat banana bread to cool in the pan for 10-15 minutes, then transfer it to a wire rack to cool completely.
Tips for Success:
- Use overripe bananas with brown spots for the best flavor.
- If you like nuts or chocolate chips in your banana bread, feel free to add them.
- Experiment with different variations, like adding a teaspoon of cinnamon or a handful of shredded coconut for extra flavor.
This recipe replaces all-purpose flour (maida) with whole wheat flour, providing a healthier alternative while maintaining the deliciousness of banana bread. You can explore similar substitutions in other recipes by using flours like almond flour, coconut flour, chickpea flour, or gluten-free flour blends depending on your dietary needs.
This vegan version of whole wheat banana bread is a healthier and animal-friendly alternative that retains the delicious taste and moist texture of traditional banana bread. Enjoy!
For more recipes go to the "Dish Discover" blog at https://dishdiscover.blogspot.com/
Check out the High Protein Indian Vegetarian Food Recipes!
